Personalized Mental Health & Wellness Care
At Be You Be Well Counseling & Wellness, we offer thoughtful, evidence-based therapy and health coaching designed to support meaningful, lasting change.
Our Services
At Be You Be Well Counseling & Wellness, we offer both mental health counseling and health coaching to support your overall well-being.
Our therapy services are grounded in evidence-based approaches, including Emotionally Focused Therapy (EFT) and Cognitive Behavioral Therapy (CBT). We work with children, adolescents, individuals, couples, and families—supporting concerns such as anxiety, OCD, tics, social anxiety, and relationship challenges.
In addition to therapy, we offer health coaching as a separate service. Our coaching programs focus on whole-person wellness, supporting clients with concerns such as gut health, hormonal balance, and blood sugar management. Through structured 3–6 month packages, we help clients build sustainable habits to feel more energized, balanced, and well.
All services are personalized and available both in person and virtually, providing flexible and accessible support.
Providing you with a safe space to relax
Relax in our soothing environment with fully private rooms or connect with us virtually. Every session is tailored to your needs, providing a safe, supportive space where you can feel at ease and fully focused on your well-being.
In-person and remote options
In person locations in Colombia, Ellicott City and Frederick MD. Can’t make it into the office? No worries – we’ve got you covered with teletherapy.
Our services
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Therapy
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Health Coaching
Meet our team
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Aayesha Alvi, LPC
Licensed Professional Counselor and Certified Health Coach